Green Pineapple Protein Smoothie


Ingredients

  • 2 cups baby spinach, lightly packed

  • 1 cup water

  • 1 1/2 cups pineapple chunks, frozen

  • 1/2 small banana, frozen

  • 1/2 cup 2% Greek yogurt

  • 2 teaspoons honey

Directions

Puree spinach and water in a high-power blender. Add frozen fruit, yogurt and honey and blend until smooth.

Nutrition Information

Serves: 1 | Serving Size: 1 smoothie

Per serving: Calories: 309; Total Fat: 3g; Saturated Fat: 2g; Cholesterol: 6mg; Sodium: 95mg; Carbohydrate: 63g; Dietary Fiber: 6g; Sugar: 47g; Protein: 15g

Nutrition Bonus: Potassium: 795mg; Vitamin C: 233%; Vitamin A: 117%; Iron: 14%; Calcium: 22%

#English

Просмотров: 14

​© 2020 by Lenar Wellness.

 

lenar.tv Copyright 2020

  • Instagram Social Icon
  • YouTube Social  Icon
  • Facebook Social Icon
  • Vkontakte Social Icon
  • Pinterest Social Icon
  • LinkedIn Social Icon
  • Google+ Social Icon