Banana stuffed French toast


  • 4 slices of whole grain bread

  • 1/2 medium banana, thinly sliced

  • 2 tablespoons almond butter (or nut butter of choice)

  • 1/4 cup unsweetened vanilla almond milk

  • 2 large eggs

  • 1/2 teaspoon vanilla

  • 1/2 teaspoon cinnamon

  • 1/8 teaspoon sea salt

  • 1 teaspoon coconut oil (or choice of choice)

  • Maple syrup and fresh berries, for topping (optional)


Take your four slices of bread and create two almond butter and banana sandwiches. Each sandwich should have 1 tablespoon of almond butter and a few banana slices.

Whisk together almond milk, eggs, vanilla, cinnamon and salt and pour in a container large enough to soak the sandwiches. One at a time, soak sandwiches on both sides until they are nice and moist — about 10 seconds on each side.

Pre-heat a non stick skillet on medium-high heat. Coat with coconut oil to prevent toast from sticking.

Place sandwich in pan and cook for 4-5 minutes on until the bottom side is golden brown. Flip sandwich, press on sandwich with your spatula and cook for another 4-5 minutes. Remove from pan and repeat the process with the second sandwich.

Cut each sandwich in half diagonally to make 4 servings. Serve with fresh berries and a drizzle of maple syrup.

Nutrition Information:

Serves: 4 | Serving Size: 1/2 sandwich

Per serving: Calories: 202; Total Fat: 9g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Cholesterol: 88mg; Sodium: 273mg; Carbohydrate: 22g; Dietary Fiber: 3g; Sugar: 5g; Protein: 8g;

Potassium: 116mg; Iron: 9%; Vitamin A: 14%; Vitamin C: 2%; Calcium: 13%


Просмотров: 8Комментариев: 0

Недавние посты

Смотреть все

​© 2020 by Lenar Wellness. Copyright 2020

  • Instagram Social Icon
  • YouTube Social  Icon
  • Facebook Social Icon
  • Vkontakte Social Icon
  • Pinterest Social Icon
  • LinkedIn Social Icon
  • Google+ Social Icon