Ready to Run

Fitness  Appraisal - $150

The Initial Fitness Assessment is a necessary step prior to personal training and your fitness journey.

The fitness Appraisal consists of two 45 mins sessions. The first 45 minutes is the Assessment portion, which is meant to give us information about your current fitness level:

  • It will define your starting point 

  • Highlight your strengths and weaknesses – demonstrates what you should prioritize

  • Will help you to set realistic, specific, measurable, and achievable goals

After the first appointment, I will take all this information about you and create a Customized program tailored to your needs and goals.

The second 45 mins session is going through the results and through the program. By the end of the session, you will receive guidelines, appraisal results, and a personalized fitness program. 

Initial Fitness Assessment package includes:

  • Initial Screening (Height, weight, Resting Heart Rate).

  • Postural Assessmnet

  • Cardiovascular Assessment

  • Muscular Assessment

  • Movement Assessment

  • Full Body measurements

Bioimpandane analysis:

  • Body fat %

  • Body fat Mass

  • Muscle Mass

  • Hydration

  • Bone mass

  • BMR (Basal Metabolic Rate)

  • Metabolic Age

  • Visceral fat rating and your Physique rating

  • Waist-to-hip ratio

  • Postural Analysis

  • BMI

  • Detailed Explanation of your results

​Benefits Of Starting Your Health & Journey with A Fitness Assessment:

  • Defines your starting point

  • Will provide a benchmark by which to measure your success

  • Allows you to determine your results in detail

  • Highlight your strengths and weaknesses – demonstrates what you should prioritize

  • It will help you to set realistic, specific, measurable, and achievable goals

  • See what you are really made of! Weighing yourself on the scale alone does not tell you if you are healthy

  • The Fitness Assessment can sometimes be a much needed Reality Check for a lot of clients

  • The results of the Fitness Assessment provides info on all aspects of your health profile so you can get a full picture and will allow us to direct you with the right fitness program to suit you

“How do you know how far you have come if you don’t know where you started?”