• 2 cups baby spinach, lightly packed

  • 1 cup water

  • 1 1/2 cups pineapple chunks, frozen

  • 1/2 small banana, frozen

  • 1/2 cup 2% Greek yogurt

  • 2 teaspoons honey


There are as many ways to roast veggies as there are people with kitchens, but we’re always on the lookout for cooking methods that save time without sacrificing flavor. Although our favorite f...

Sprains and strains are common injuries to the musculoskeletal system. Although these two words are often used interchangeably, they are different types of injuries.

What is a sprain?
A sprain i...

Exercise is such an important thing for all of us to be doing for a whole host of reasons. In the lower back in particular, doing the right kinds of exercises for the lower back as part of an o...

Whether you’re at the beginning of your fitness journey, or an everyday gym bunny, sometimes we could all benefit from a little bit of help, or that extra push that enables us stay motivated to...

​​Swiss Ball Exercise 1: Oblique Crunches on Exercise Ball

Place your lower-middle back firmly on top of a Swiss ball, with your hands behind your head. Contract your core – specially your obliq...


  • 4 slices of whole grain bread

  • 1/2 medium banana, thinly sliced

  • 2 tablespoons almond butter (or nut butter of choice)

  • 1/4 cup unsweetened vanilla almond milk

  • 2...

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​© 2019 by Lenar Wellness.

Copyright 2019

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