Prenatal Series

Hello, Beautiful Ladies! First of all - CONGRATULATIONS on your pregnancy!

This little miracle will soon make your world more beautiful and happy! 🔆

 

Your body needs special attention during this time. Whilst there is a ton of information about how to look after the baby you’re carrying there is a lot of misinformation and confusion regarding self-care and fitness for the mommy’s to be - we can help!

Finish pregnancy stronger than you started

Prenatal Strength and Stretch class is designed by a mother for mothers and great to assist you physically and emotionally in managing the changes that are happening to you during pregnancy. Safe and effective workout program will help you to build stronger muscles to prepare for labor, maintain healthy weight, improve /maintain proper core function and the proper function of your pelvic floor muscles, improve posture, blood circulation, and overall health. Being a proactive through a pregnancy workout routine is not only key to feeling your best during these few months, but it’s also instrumental in recovering quickly after the baby arrives.

 

There are also mental benefits, as there are a relaxation component and the class teaches you how to relax. You will have an opportunity to connect with other moms to be as you enjoy the benefits for both you and baby.

Classes are kept small so I can give attention to all participants.

September 16 - October 28 (Mondays)

Time 6:15pm - 7:15 pm (6 sessions/$68)

November 4 - Dec 16 (Mondays)

Time 6:15pm - 7:15 pm (6 sessions/$68)

January 13 - Ferb 10 (Mondays)

Time 6:15pm - 7:15 pm (5 sessions / $56)

Classes held in Abbotsford Recreation Centre. Late registration is acceptable!

**On your first session, You will be asked to fill out the PARmed-X for PREGNANCY - a guideline for health screening prior to participation in a prenatal fitness class or other exercises. You can also download it from HERE, print it, fill it out and bring prior to your first class. 

If you have any questions do not hesitate to ask me! You can fill a contact form below or contact me through any social media platforms

lenarFITNESS Copyright 2019

Contact Me

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​© 2019 by Lenar Wellness.

 

lenar.tv

Copyright 2019

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