Transform your body and life
LeNaR-Fitness - is a Holistic Fitness and Health Center.
Our Philosophy:
We strongly believe to stay healthy and happy everything needs to be balanced. Fitness helps not only to build a beautiful body, but it also helps improve your health from inside. You become stronger physically and mentally. It is a very powerful tool to change a mindset. Fitness transform on a deeper level and helps you find the harmony and balance within your body and self.
Our mission is to help people achieve their fitness/health goals, improve their lifestyle and overall well-being so everyone can live happy healthy and active life.
Holistic approach of LeNaR-Fitness
Effective training
We are all unique, no two bodies are alike and what works for someone else may not necessarily work for you. That’s why We take a personal approach to your success. Each sessions can be focused on fitness, active recovery or specific needs for a special condition. Train SMART and Get the results!
Healthy Eating
Every meal is an opportunity to nourish your body! Since You start to expand your knowledge of food, You will found yourself really wanting to choose healthy options. A science based eating method allows you have a non-restrictive diet and still see massive results!
Balanced Living
The balance living is much more than just eating healthy and work out regulary. Everything you do effects your life. It's your choices you make every day. Every single meal you eat is your chance to be healthier. Every kind word you say makes you a better person. Every good thought makes your spirit more alive. Remember, these choices build up, the more positive ones you make the more positive results you will see.
Mindset/Support
There is no doubt that our surroundings play a huge impact on our life. The way to success is to surround yourself with those who understand and support your fitness goals. Through the facebook pages and scheduled meet ups, we create a network of teammates that provide support, tips, recipes and more!
Natasha Lenar
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Personal trainer (registered with BCRPA, Canada)
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Fitness Leader (registered with BCRPA, Canada)
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Weight Trainer (registered with BCRPA, Canada)
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Group Fitness Trainer
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dotFIT Trainer
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Sport nutrition
Sculpt Body, Special Weight Loss Trainings, Circuit, Cardio Combo, Interval Training , Impact Aerobics, Strength Training, Stretching, Fit-Ball.
EDUCATION:
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Sports Institute, Douglas College, Vancouver, Canada
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Vancouver Community College
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Kinesiologistd.ca
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First Aid + Emergency First Aid (St. John Ambulance. British Columbia & Yukon Council)
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CPR Level B (St. John Ambulance. British Columbia & Yukon Council)
Natasha is a Certified Personal Trainer, Fitnes Leader, Weight Trainer, Group fitness instructor and Health Coach with a passion for helping people be their healthiest, while they look and feel their best. Natasha been working in the Fitness Industry since 2008. Her greatest passion in life is changing people's lives and inspiring them to live a healthy and active lifestyle.
Because everybody is so different, she does not stick to a specific style of workout. Her main focus is to share her knowledge and build a solid fitness foundation so that her clients can achieve long-term results that will last. Natasha is trilingual trainer that developed a worldly experience. Born in Europe, she is currently residing and trains in Vancouver, around the Lower Mainland and Fraser Valley, BC. Her knowledge and professionalism have given her the ability to connect with people of all ages and backgrounds. With every client, Natasha performs an initial in-depth interview and assessment to determine the individual’s current fitness level, present lifestyle and future goals. By collecting and reviewing quantitative and qualitative data, she will provide safe, results focused, effective fitness program to achieve personal success for your short and long term goals.
“ I live, dream and eat fitness everyday of my life. I fell in love with fitness and I want to share my love with others who have the aspiration to become a better stronger version of theirselves.
Being a mom and although balancing family and a career may be tough sometimes I believe that finding time for yourself and your health is very important, and a great example for family. I am teaching how to be healthy, not only workout just to look good, but workout to feel good inside. I strongly believe that there is much more to fitness than just a body. It’s about health, it’s about being healthy physically, mentally and emotionally, it’s about looking fit and feeling fit. I believe that trainers have to teach people a lifestyle instead of a quick fix to temporary get a sexy body.
As a Fitness Trainer, I want to share my enthusiasm, encourage a happier lifestyle, and help you realize what your body is capable of. I believe that with the right training program, a bit of determination and support, anyone can achieve their goals.
I will be more than happy to tailor a fitness program for you to help you reach your fitness goals!»
Natasha Lenar
