Nutrition Education

Take all the guess work out of eating. Get step-by-step education and learn how to nourish your body and create Your own meal plans, that will kick start your metabolism and burn fat!

Get the right balance of macronutrients (carbs, protein, fat) and you’ll not only lose weight, but you’ll also be more effective at burning fat and building lean muscle. It’s the way many in the fitness industry have been secretly eating for years, recognizing that all calories were not created equal.

Includes: Education on macro eating (Flexible dieting)  + Intuitive eating

If you have any questions do not hesitate to ask me! You can fill a contact form below or contact me through any social media platforms

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​© 2019 by Lenar Wellness.

 

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