There are many uses for a personal trainer.
Whatever question you have about health, nutrition and fitness, get the great advantage of your trainer’s expertise in leading you well on your way to a fitter, healthier you!
Consultations can also be used for personal assessments / goal tracking and monthly workout plans/schedules to help keep you on track.
Don't know where to start?
During your Initial consultation, we will go over your health & fitness goals, discuss your Health History, Lifestyle history and Your goals, we'll look for weaknesses and imbalances in your body and we'll determine the best way to help you reach your goals. Using this info, we'll design a progressive exercise program that is customized to your specific needs (such as weight loss, increasing strength and muscle mass, working through injuries or simply increasing your fitness).