January 7, 2019


  • 2 cups baby spinach, lightly packed

  • 1 cup water

  • 1 1/2 cups pineapple chunks, frozen

  • 1/2 small banana, frozen

  • 1/2 cup 2% Greek yogurt

  • 2 teaspoons honey


Puree spinach and water in a high-power blender. Add frozen fruit,...

January 7, 2019

There are as many ways to roast veggies as there are people with kitchens, but we’re always on the lookout for cooking methods that save time without sacrificing flavor. Although our favorite fall vegetables (like beets, cauliflower, and acorn squash) couldn’t be more...

January 7, 2019

Sprains and strains are common injuries to the musculoskeletal system. Although these two words are often used interchangeably, they are different types of injuries.

What is a sprain?
A sprain is an injury involving the stretching or tearing of a ligament (tissue that c...

January 7, 2019

Exercise is such an important thing for all of us to be doing for a whole host of reasons. In the lower back in particular, doing the right kinds of exercises for the lower back as part of an overall exercise routine can be such an important thing. Often peope have a l...

January 7, 2019

Whether you’re at the beginning of your fitness journey, or an everyday gym bunny, sometimes we could all benefit from a little bit of help, or that extra push that enables us stay motivated to reach or maintain our fitness goals. But, have you ever considered using a...

January 7, 2019

​​Swiss Ball Exercise 1: Oblique Crunches on Exercise Ball

Place your lower-middle back firmly on top of a Swiss ball, with your hands behind your head. Contract your core – specially your obliques – and slowly crunch upwards across your body, so that your right elbow p...

January 7, 2019


  • 4 slices of whole grain bread

  • 1/2 medium banana, thinly sliced

  • 2 tablespoons almond butter (or nut butter of choice)

  • 1/4 cup unsweetened vanilla almond milk

  • 2 large eggs

  • 1/2 teaspoon vanilla

  • 1/2 teaspoon cinnamon

  • 1/8 te...

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​© 2019 by Lenar Wellness.



Copyright 2019

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