"On the Ball" class

This class is designed to strengthen all your body with special attention to your core, abs, and posture. We are using a stability ball, Bosu ball, free weights/ bands and other equipment to challenge your muscles. This class is great for those who want to increase their strength, improve a posture, work on the balance, tone abs and strengthen the whole core.

Day: Every Sunday

Time: 9-9:45 AM

Location: Abbotsford Recreation Centre

Price: Regular Drop-in rate or FREE if you have a membership at Abbotsford Recreation Centre or Matsqui Recreation Centre.

General Information:

  • Intensity level

The intensity level is 3 and can be modified for any ability. Please arrive to the class early to discuss options with the trainer.

 

  • What should I wear?

I recommend that you wear light breathable clothing or sportswear to ensure maximum comfort and flexibility, suitable footwear, such as trainers, for stability and support. I am also highly advise that you bring plenty of water to ensure that you keep hydrated during the class.

  • Keep in mind that Drop-in classes are on a first-come, first-served basis.

⚠️If you have any health-related issues you should consult a medical professional prior to participating in any physical activity. PAR-Q+ form is mentioned in every class. You can take the PAR-Q+ short online-survey HEREThis questionnaire will tell you whether it is necessary for you to seek further advice before becoming more physically active or engaging in a fitness appraisal.

If you have any questions do not hesitate to ask me! You can fill a contact form below or contact me through any social media platforms

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​© 2019 by Lenar Wellness.

 

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