Fitness &Yoga & Beyond

Gymnast

Build strong, flexible and fit body

Improve your health from inside

Reveal your True self

 

"Fitness and Yoga shape your lifestyle, dreams and belief system, it transforms you on a deeper level and helps you find the harmony and balance within your body and self".

Natasha Lenar

A little bit about Natasha

 

EDUCATIONS:

  • Sports Institute, Douglas College, Vancouver, Canada.

  • Vancouver Community College (VCC), Vancouver, Canada

  • Kinesiologists.ca, BC, Canada

  • InShape Training Fitness School, Vancouver, Canada

  • First Aid (St. John Ambulance. British Columbia & Yukon Council, Canada; Red Cross, Canada)

  • CPR (St. John Ambulance. British Columbia & Yukon Council, Canada; Red Cross, Canada)

  • School of Fitness Trainers «Malibu», Ukraine

  • National Technical University, Ukraine

Natasha Lenar is the creator of lenar.tv, a health and fitness community that inspires women around the world to find their happy and healthy body! Natasha is a trilingual trainer (English/Russian/Ukrainian) that developed a worldly experience. Her two Russian YouTube channels have a few million views and 55 000+ subscribers. Natasha born in Europe, but currently residing and training in Misson/Abbotsford and around the Lower Mainland / Fraser Valley, BC, Canada. If you live close by, you have the opportunity to have her as your Personal trainer or You can drop in for one of her live group fitness classes in Mission or Abbotsford. She is also working with pregnant women and teaches a series of Prenatal Strength/Stretch Classes.

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A note from Natasha

My greatest passion in life is changing people's lives and inspiring them to live a healthy and active lifestyle. 

I think everybody who leads a healthy lifestyle or wants to start being more fit or/and healthy has some kind of life story behind their back. At some point, everybody starts from the 1st step, and has his own reasons why do they need to make changes. 

My fitness journey started back in 2004, when I was diagnosed with the instability of the cervical spine and vegetative-vascular dystonia/disorder. Every year I had to have dozens of visits to a doctor, take dozens of pills every day and spend months in a hospital trying to normalize my blood circulation and my overall state. It felt like it was a long rollercoaster ride with no stops and breaks between. Additional anxiety and panic attacks were not making it easier  It took me a few years to realize that the traditional medical approach alone is just not working for me.At some point, you have to take responsibility for your health.

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That's how I started to look into different areas of health and found a holistic approach to health. A holistic approach means thinking about the "big picture". In a medical setting, holistic refers to addressing the whole person, including their physical, mental, and emotional health. 

 

Some notes about Holistic health:

"Holistic Health can be defined as an approach to life. Rather than focusing on illness or specific parts of the body, this ancient approach to health considers the whole person and how he or she interacts with his or her environment. Holistic health emphasizes the connection between mind, body, and spirit]".

 

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This approach had totally changed my life. I was blown away by how complete and smart our body is, what a big power it has inside and how it can heal itself! I discovered the real power of exercises on the human body, the power that I have never known existed. Despite the fact, I had a masters' degree in Engineering and a successful career in that area, I fall in love with fitness and had a strong desire to not only deeper my knowledge in fitness/health areas, but to change my path completely, and become a Professional Fitness Leader. 

 

It's like I realized I have a deep purpose and I have to share my knowledge and passion with people who want to have the aspiration to become a better stronger and healthier version of themselves, who want to improve their life by incorporating fitness and healthy habits into their daily life.

 I have been in the Fitness Industry for over 10 years now and I can confidently say that whatever your physical shape or health condition is - there is always a way to make yourself look and feel better, you can always get closer to your goals by incorporating proper exercise routine that works for YOU. I believe that with the right training program, a bit of determination and support, anyone can get closer to their goals and achieve them. If you are ready for a change I will be happy to help you realize what your body is capable of and guide you on your way of transformation. When creating a program for my clients I always take a personal approach. Because everybody is so different, I do not stick to a specific style of workout. My main focus is to share my knowledge and build a solid fitness foundation so that my clients can achieve long-term results that will last. 

I am teaching how to get fit and how to stay fit in a long perspective. When I say "FIT" I mean not only the physical shape of the body. Although with a SMART training program it will come along, I follow a holistic approach - It’s about health, it’s about being healthy physically, mentally and emotionally, not only workout to look good, but workout to feel good inside, it’s about looking fit and feeling fit.

I believe that trainers have to teach people a lifestyle instead of a quick fix to a temporarily sexy body. 

Look Below in my Areas of Expertise, what I can help you with? 

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Areas of Expertise

  • Body Fat loss & Weight Loss

  • Tone & Sculpt & Reshape body

  • Cardiorespiratory Endurance

  • Strengthen body

  • Building muscle mass

  • Improving flexibility and mobility

  • ​Increasing energy level

  • Exercise Education

  • Healthy Eating Education/Flexible dieting

  • Corrective Exercises for muscles imbalances (Lordosis, Kyphosis, Flat back, Sway back, Rounded shoulders, Forward head)

  • Pre- Postnatal fitness

  • Body awareness

  • Improve self-confidence

  • Stress management

  • Feel better, positive attitude

  • Overal vitality and improved health

Natasha’s training style incorporates various techniques including Strength training, Cardiovascular training, Circuit, High intensity interval training (HIIT), Stretching and Yoga.